LIZ STILWELL - HYPNOTHERAPY & COUNSELLING

Liz Stilwell is a qualified and practising Clinical Hypnotherapist and master practitioner of NLP. She has a diploma of Occupational Therapy, with over 10 years background in psychiatry. She has developed 5 great therapeutic CD's for you to use at your leisure in the privacy of your own home!

What makes these CDs different from others on the market?
Liz has taken a more holistic approach of approaching each CD as a more complete treatment.
For example most CDs for sleep offer an introduction then just a relaxation track. This sleep CD has a track of sleep tips and strategies - useful commonsense ideas that help YOU become a much better sleeper plus the two relaxation tracks give you a choice according to time available.

Become a Non-Smoker Hypnosis is a very old and effective method of stopping smoking - no drugs, no unpleasant side effects, just improved willpower and commitment to being smoke free!! This 4 track CD is designed to ease you through this transition to becoming smoke free, feeling more calm & relaxed - knowing that this decision to stop smoking could be one of the biggest health decisions that you ever make... stopping has never been easier! more
Become your Ideal Weight Losing weight via hypnotic methods can be very effective!!  The subconscious mind is a powerful one - POSITIVE powerful suggestions given to a relaxed mind help YOU change your relationship with food - change your eating habits & reduce your weight in a positive natural way - my suggestions reinforce YOUR decision!  Give this CD a go to aid in your way to a healthier, slimmer you!! more
Pain Management Designed to help you relax.   It's commonly recognized that most people tense up in anticipation of pain or during pain... relaxation and hypnosis have long been recognized as effective ways of managing and decreasing the experience of pain... this CD has 2 relaxation tracks - one for acute pain and one for more chronic or progressive pain.  Wonderful to listen to before a rest period in the day or before sleep at night.... more
Relaxation for Restful Sleep If you are sleeping badly, this CD is for you! Whether it's a recent pattern or a long standing problem, results speak for themselves.... 'improved sleep, falling asleep much more quickly, feeling refreshed next morning, etc, etc'.   Featuring a pre-sleep track to listen to in bed when ready for sleep, the harp & keyboard music together with my voice to help you relax so deeply, into your own tiredness & relaxation... more
Relaxation for Stress Management Our lives are so busy & often stressful...in the last decade stress has increased by 36%! When stress & pressure begin building, both emotional and physical health suffer... Enjoy relaxing to my voice and gentle background music....hear specific suggestions that assist you to manage your day and your life more effectively!!! Regular listening will mean that you are so much more in control of your life...enjoying your life once more! more