RELAXATION FOR RESTFUL SLEEP
A CD for Insomnia, people with difficulty falling asleep, restless sleep or wakefulness during sleep.
Are you sleeping badly?
One of the most common problems that people experience is insomnia or lack of sleep....and it doesn't feel good!
Whether it's a recent pattern or a long standing problem, results speak for themselves....
Feedback from listeners of this CD has been excellent - improved sleep, falling asleep much more quickly, feeling refreshed next morning, etc, etc.
The CD features a pre-sleep track - listen to it in bed when ready for sleep - harp & guitar blend together with my voice to help you relax so deeply...into your own tiredness & relaxation...
Occasional listening means an occasionally good nights sleep....regular listening creates a really good sleep pattern!
About the CD
This relaxation CD has 4 tracks:
- Introduction and how to get the most benefit from the CD.
- Some positive ideas and strategies for improving your sleep.
- The harp and keyboard sound blend delicatly in the background of my voice as I guide you gently into pleasant relaxation - the alpha state - suggestions are given for restful sound sleep, you are guided back to full awareness and you continue with your day or evening.
- "Lying in the arms of Morpheus"... this track is to be listened to when in bed prior to sleep - my voice guides you into a deeper state of sleepy relaxation - suggestions are then given to your subconscious mind - music of the harp, keyboard and flute harmonise beautifully together as you drift deeper... and deeper.
Return to Hypnotic CD Page
