RELAXATION FOR STRESS MANAGEMENT
A CD for people effected by stress.
Our lives are so busy & often stressful...in the last decade stress has increased by 36%! When stress & pressure begin building, both emotional and physical health suffer...
Enjoy relaxing to my voice and gentle background music....hear specific suggestions that assist you to manage your day and your life more effectively!!!
Regular listening will mean that you are so much more in control of your life...enjoying your life once more!
About the CD
This guided hypnosis CD has 3 tracks:
- A 27 relaxation guides the listener into the Alpha brainwave state - a natural state of deep relaxation in which positive suggestions are given for stress reduction and life enjoyment.
- A brief 13 minutes of relaxation. Wonderful to refresh or de-stress when time out is needed!
- This track initially describes some of the common symptoms of stress and then describes a series of practical suggestions to alleviate or minimise stress - suggestions for lifestyle and self care to enhance the quality of your life both physically and emotionally.
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