TESTIMONIALS

"I have experience years of insomnia, which not only affected me, but also impacted on my husband. I tried sleeping tablets and various modes of relaxation without experiencing any improvement in my sleep pattern. After listening to Liz Stilwell's Relaxation for Restful Sleep nightly for less than a month, I am now able to sleep (as can my husband).
I highly recomment this excellent CD to anyone with similiar problems. Thank you Liz."

P.B. Warrnambool, Australia.

"Thank you for turning my life around and enabling me to slep again Liz. I have found your Relaxation for Restful Sleep CD absolutely marvellous. I have a small CD player and I quite often put it on when I get into bed and it always works for me. I really recommend your CD."

N.K. Tauranga, NZ.

"Patients of mine who have ben long term sufferers of insomnia have benefitted from the strategies used in these CDs, as well as the way in which they are presented in Liz Stilwells gentle voice. I have no hesitation in recommending them to others."

Dr. E.Fairbank, Warrnambool, Australia.

"I've been a heavy duty insomniac for many years. How well I know the feelking of one, two, three hours sleep followed by hours and hours of frustrating mind racing. I am one of the types who usually drops off easily, but once I awaken, my brain winds up to top gear and won't stop.
Mogadon,Normison, Nytol,Stilnox,Valium,Sleepcare, Sedacalm, Melatonin etc etc (I can't remember them all)...I've tried lots and lots of others. Sometimes they provide relief of a few hours unconsciousness, but with the penalty of the drugged dopey, nauseous "hit over the back of the neck with a spade" feeling all next day.
No doubt the absolutely best help has been Liz Stilwells CD "Relaxation for Restful Sleep" kindly given to me buy a caring doctor and friend.
Lizs "practical sleep suggestions" are the most sensible that you can hear. If you listen carefully to the Relaxation tracks, you are able to move to the alpha brainwave state, when her suggestions penetrate the conscious and subconscious mind. With her gentle soothing voice, Liz trains you to relax so that "sleep simply takes over". By altering your own self talk and attitude to insomnia, gradually you learn to become a better sleeper.
I highly recommend it, as a friend, to anyone who suffers from the mixed anxiety and dreariness of insomnia, and will always be grateful to the doctor who gave it to me.
I am looking forward to obtaining copies of Lizs other CDs."

T.V. Warrnambool, Australia.

"I use the 27 minute relaxtion daily upon waking in the morning. I find it sets me up for the day putting me in a positive frame of mind mentally while relaxing my body.
The shorter version I use whenever I need to unwind, perhaps from a busy day at work or an upsetting event. I play the stress management tips weekly just to remind myself of the best ways to keep myself balanced.
I thoroughly recommend this CD as an essential tool for stress management."

M.B. Tauranga, N.Z.

"Over the past 20 years I have had at times many nights with little or restless sleep. I have tried most remedies that have been suggested to me with none really giving me a sound sleep. A year or so ago I went to visit Liz Stilwell for hypnotherapy sessions and after 4 sessions I was sleeping well. Before going to sleep I would listen to a sleep tape she made me which would totally relax my mind and body allowing me to fall asleep without all the busy chatter going on in my head. I don’t listen to the sleep tape on a regular basis any more as I feel I now have a good sleep pattern, but, I do in times of stress listen to Liz’s relaxing “Stress Management “ CD which never fails to have a calming effect on me. I consider the tapes to have been a wise investment in maintaining a better balance in my life. "

H.R.L., Painter, Whakatane

"As a piano teacher I spend a lot of time caring for other peoples needs. After a busy day of “giving” I appreciate a restful time listening to the CD."

R.M., Piano Teacher, Hamilton

"I currently study business at Massey University in Wellington, and also have two jobs, which help to finance my study. I have suffered from sleep deprivation for many years and have tried many different products, ranging from heavy sedatives to more natural products. I found that the sedatives worked very well but were very addictive and affected my state of consciousness the next day.
When I first found out about this CD I was very excited and listened to it as soon as I could get a copy. I have found the relaxtion techniques very successful and rewarding, as they have helped me in other areas of my life, such as work, study and personal.
I would, and have recommended the use of this CD to people who wish to obtain a higher level of relaxtion and well being in all areas of their life."

G.T.M, Wellington.

"The first track exercise and talk are soothing and the affirmations and suggestions are uplifting. I feel somewhat energised and more positive afterwards.
Music is the direct route to (my) emotions, as is perhaps likely to quickly get through any resistance, this really hits the spot, as a recipe for relaxation. The guitar is beautiful, and quite entrancing. It sets the mood perfectly. The affirmations are pleasant, the message is simple and Liz’s voice is soothing. I challenge anyone to not feel relaxed, and more positive after listening to this."

M.C., Hawkes Bay

"A big sceptic of hypnotherapy, I am pleased to be able to say I have given up smoking coming up for 2 years in June. Thank you for your help - I am a happier and healthier person for it."

Jane Forrest, Tauranga