Morning Meditation: Coming into this new day – Download

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‘Coming into this new day….’ this Mindfulness Meditation is intended to assist you to begin your day with true calm, entering the meditative state before the day has really begun fully…. A regular morning meditative practice truly sets the tone for your day. Firstly I lead you into mindful awareness of breath and sound and body, then I guide you into silent stillness…. silence broken only by occasional Tibetan bells, bringing you back to the present moment if your mind has wandered.

Listen before purchasing – Sample Audio

 

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Description

Audio length: 9.38

File Type: Mp3

 

  1. These downloads are not to be used when you are driving or operating machinery – Usage requires you to close your eyes. Therefore I advise using at home or in an appropriate comfortable environment.
  2. Each of the Downloads begins with a period of guided hypnotic induction or relaxation followed by specific suggestions for the particular issue.
  3. I recommend initially regular daily listening over a 2 week period, thereafter every few days or simply as often as you wish. You will benefit greatly from the relaxation also!
  4. Make sure you’re comfortably warm as your body temperature will likely drop a couple of degrees as you stay still and relaxed.
  5. Try and choose a time when you won’t be disturbed, but if you are interrupted, just continue afterwards or begin again another time.
  6. Please know that at any time, you are able to open your eyes -Hypnosis is not mind control, simply a very deeply relaxed state in which the subconscious mind is open to suggestion – if the suggestion is acceptable to the person. In this circumstance relaxation is used therapeutically. It’s a state you have been in often – when watching TV, or reading a book, absorbed in an activity.
  7. Success is not guaranteed. The ethics of Hypnotherapists Associations forbid therapists to guarantee success, just as a Doctor cannot guarantee treatment will bring about a medical cure or success. However your desire to change is a powerful and wonderful thing.
  8. Importantly, if you feel that your problem is very severe, please do seek a referral to see a counsellor, hypnotherapist, psychologist or suitable specialist. Health is important.
  9. Best wishes to you in Health

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