Restful Sleep – Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

$20.00USD

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Designed for people with Insomnia – whether your problem is getting off to sleep or waking during the night unable to sleep again. I guide you into deep relaxation & then give you positive hypnotic suggestions for all aspects of sleep improvement, your future sleep pattern and the depth and quality of your sleep – changing your attitude to your own sleep-ability. Having been affected by insomnia many years ago, I well understand the effects of lack of sleep and how challenging insomnia becomes. This download is a pre-sleep track to be used when ready for sleep. I’ve received wonderful feedback from users of this track over many years. Let my voice assist you to become a wonderful sleeper!

 

Listen before purchasing – Sample Audio

 

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Description

Audio length: 22.19

File Type: Mp3

 

  1. These downloads are not to be used when you are driving or operating machinery – Usage requires you to close your eyes. Therefore I advise using at home or in an appropriate comfortable environment.
  2. Each of the Downloads begins with a period of guided hypnotic induction or relaxation followed by specific suggestions for the particular issue.
  3. I recommend initially regular daily listening over a 2 week period, thereafter every few days or simply as often as you wish. You will benefit greatly from the relaxation also!
  4. Make sure you’re comfortably warm as your body temperature will likely drop a couple of degrees as you stay still and relaxed.
  5. Try and choose a time when you won’t be disturbed, but if you are interrupted, just continue afterwards or begin again another time.
  6. Please know that at any time, you are able to open your eyes -Hypnosis is not mind control, simply a very deeply relaxed state in which the subconscious mind is open to suggestion – if the suggestion is acceptable to the person. In this circumstance relaxation is used therapeutically. It’s a state you have been in often – when watching TV, or reading a book, absorbed in an activity.
  7. Success is not guaranteed. The ethics of Hypnotherapists Associations forbid therapists to guarantee success, just as a Doctor cannot guarantee treatment will bring about a medical cure or success. However your desire to change is a powerful and wonderful thing.
  8. Importantly, if you feel that your problem is very severe, please do seek a referral to see a counsellor, hypnotherapist, psychologist or suitable specialist. Health is important.
  9. Best wishes to you in Health

1 review for Restful Sleep – Download

  1. Rated 5 out of 5

    Thanks – your download for Restful Sleep is great for helping me fall asleep when I otherwise can’t stop my brain from thinking!

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