Qi GongQi Gong is an ancient Chinese Healing Art meaning ‘life energy cultivation’ using the breath, posture and movement to cleanse, generate, accumulate, balance and circulate Qi in the body.
CANCELLED FOR 2015
I have been leading this sequence of movement in my work at the Gawler Foundation for the past 3 years and have also led groups at retreats, workshops and conferences. Whilst clearing and balancing the energy of the body, this sequence becomes a moving meditation, an ideal introduction to a sitting meditation.
Benefits of Qi gong are said to include:
Improved Health & Wellbeing
Clear & tranquil mind
Deeper more restorative sleep
Increased energy & sexual vitality
Stronger Immune system
Delaying of ageing
Improvement of balance
Qi Gong Group:
Tuesdays 11am – 11.30am
Each Tuesday – weather permitting – I lead a 30 minute Qi gong sequence in the park in Henry Street (beside the local Neighbourhood House).
(Please note: If the weather forecast is for showers, the group is automatically cancelled).