Qi Gong

Qi Gong is an ancient Chinese Healing Art meaning ‘life energy cultivation’ using the breath, posture and movement to cleanse, generate, accumulate, balance and circulate Qi in the body.

CANCELLED FOR 2015

Qi gong Slider

 

I have been leading this sequence of movement in my work at the Gawler Foundation for the past 3 years and have also led groups at retreats, workshops and conferences. Whilst clearing and balancing the energy of the body, this sequence becomes a moving meditation, an ideal introduction to a sitting meditation.

Benefits of Qi gong are said to include:

Improved Health & Wellbeing

Clear & tranquil mind

Deeper more restorative sleep

Increased energy & sexual vitality

Improved circulation

Stronger Immune system

Delaying of ageing

Improvement of balance

 

Qi Gong Group:   

Tuesdays 11am – 11.30am

Each Tuesday – weather permitting – I lead a 30 minute Qi gong sequence  in the park in Henry Street (beside the local Neighbourhood House).

(Please note: If the weather forecast is for showers, the group is automatically cancelled).

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